Find Your Strength
Join us for Kettlercise and exercise your way to a healthy body . Techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.
Find Your Workout
30 minutes of Interval Training with Resistance. With a weight of your choice, works the cardiovascular & muscular system ensuring maximum calorie & fat burn together with strengthening & toning. Works the whole body.
Find Your Fitness
A quick 30 minute blast of high intensity cardio workouts. Working to a timed soundtrack.
Find Your Punch
No gloves required with this boxing inspired workout-30 minutes of high intensity workout movements using the classic Box moves.
Legs Bums & Tums
Find Your Shape
Tone, sculpt and shape those difficult areas with this great music, quick blast of intense workout concentrating of the lower areas of the body.
Find Your Balance
No ballet experience required-An hour of toning, shaping and sculpting. An all over body workout. From beginner to advanced.
Find Your Feet
A lovely way to exercise without even realising ! Dance yourself to fitness with choreographed dances to great music-A low impact aerobic workout.
Find Your Stability
A low impact class aimed at those who are new to exercising or have a lower range of movement. No Mat work, simply movement to music. A great way to maintain your stability and strength.
Find Your Posture
Designed to enhance posture, strength, balance and stability for the healthy adult.
Find Your Rhythm
Join Alison for a dance and movement class inspired and created by Darcey Bussell. Classes bookable directly with Alison.
Club Mix Workout
Find Your Groove
A dance workout inspired by club music. Aerobic and cardio moves to a great soundtrack. Bookable directly with Alison.
Find Your Stamina
30 minutes of High/Low intensity moves to music. Working your cardio system as well as your mind.
Find Your Flexibility
30 minutes of stretching, flexing and finish with work on the Abs.
Find Your Core
30 minutes of complete core work, concentrating on the upper and lower abdominals, designed to strengthen and shape.
Find Your Place
A quick fire circuit of different training techniques designed to increase dexterity, mobility and fitness levels. First Sunday of every month
Find Your Space
Do you need a room for staff training, meetings, or perhaps you have your own class you would like to bring to us?
Contact us to find out more.
Please get in touch if you have any questions or would like further information